Top 6 Vegetables to Help Improve Insulin Sensitivity Best vegetables for insulin resistance Insulin resistance is a growing health concern today. It occurs when the body’s cells stop responding properly to insulin, making it difficult for glucose to enter the cells. As a result, blood sugar levels remain high, … Read More

The Science of Tadka: Healthy Cooking Tips to Protect Your Cells science-of-tadka-for-healthy-cells The sound of tadka hitting hot oil is pure comfort for Indian kitchens. That instant aroma of cumin seeds, garlic, mustard, or curry leaves c… Read More

Benefits of Surya Namaskar for Diabetes Management India is known worldwide as the birthplace of yoga, and within this ancient wisdom lies a powerful yet simple practice for managing diabetes—Surya Namaskar. While many yoga asanas support blood sugar balance, Surya Namaskar stands apart because… Read More